De-Brainrot Vacations(devz.cl)
506 points by DanielVZ 3 days ago | 207 comments
tl;dr: A software engineer noticed his thinking had grown lazier after 8 years on the job, compounded by AI tools and phone-based dopamine hits. During a slow countryside vacation, he read four books and rediscovered learning for its own sake by working through calculus, trigonometry, and physics textbooks (Stewart's Calculus, Paul's Notes, University Physics). He reports feeling less intellectually lazy, though he's unsure if the effect will last.
HN Discussion:
  • The cognitive decline from constant dopamine and AI reliance is a universal, troubling phenomenon
  • Older engineers confirm the effect exists even for those who remember life before constant dopamine hits
  • Physical disconnection via walks, pilgrimages, or remote travel is an effective de-brainrot method
  • ~Rest and simplicity, rather than intellectual self-improvement, is the better vacation approach
  • ~Exercise, side projects with real doing, and sustained habits matter more than one-off vacations