Does creatine make you smarter?(dynomight.net)
301 points by surprisetalk 21 hours ago | 249 comments
tl;dr: Creatine reliably boosts strength by ~5-15% by acting as a rapid energy reservoir, and it's clearly important for brain function (deficiencies cause intellectual disability), but evidence that supplementation makes healthy people smarter is weak. The famous 2003 Rae et al. study showing huge IQ gains failed to replicate, and recent meta-analyses and the EFSA find no consistent cognitive benefit. If there's any effect, it's likely small (1-3 IQ points), possibly concentrated in vegetarians or stressed individuals.
HN Discussion:
  • Article is too generous; null results plus commercial motivation should lead to stronger skepticism
  • Personal anecdotes claim noticeable cognitive benefits, especially under sleep deprivation
  • No noticeable cognitive effects personally, only physical benefits, matching the article's skepticism
  • Confounding factors like hydration or dietary sources may explain perceived effects
  • Speculation about missing variables like vitamin D that could explain inconsistent study results